Resources

Here are some of my favorite books:

Body/Mind:

Waking the Tiger, Peter Levine

The Body Keeps the Score, Bessel van der Kolk, MD

Focusing, Eugene Gendlin

Emotion Education/Self Help:

Self Compassion, Kristen Neff

It's Not Always Depression, Hilary Jacobs Hendel

Quiet: The Power of Introverts..., Susan Cain

Self Therapy, Jay Earley, PhD

Spirituality:

Radical Compassion, Tara Brach

A Path With Heart, Jack Kornfield

Going to Pieces Without Falling Apart, Mark Epstein, MD

When Things Fall Apart, Pema Chodron

Relationships:

Hold Me Tight, Dr. Sue Johnson

Wired for Love, Stan Tatkin, PsyD

We Do, Stan Tatkin, PsyD

You are the One You've been Waiting For, Richard Schwartz

Parenting:

Parenting from the Inside Out, Dan Siegel, MD

Raising Cain, Dan Kindlon, PhD

Untangled, (teenage girls), Lisa Damour, PhD

Boys and Sex, Peggy Orenstein

Brainstorm, (teenage brain), Dan Siegel, MD

Sexuality:

Come as You Are, Emily Nagoski, PhD

She Comes First, Ian Kerner, PhD

Mating in Captivity, Esther Perel

Favorite Podcasts:

Tara Brach (Psychologist and Insight Meditation Teacher)

Insights at the Edge with Tami Simon

On Being with Krista Tippet